Discover the Wisdom of Ayurveda:
Your Path to Balanced Health
Welcome to the world of Ayurveda, an ancient Indian tradition known as “the science of life.” With roots tracing back over 5,000 years, Ayurveda is celebrated as the “mother of all healing.” It offers a timeless approach to maintaining health and well-being through a harmonious balance of diet, lifestyle, and natural remedies.
At its core, Ayurveda is about prevention and understanding how to live in harmony with your unique self. By learning about your individual constitution—known as Prakruti—you can create balance in your body and mind. Ayurveda also guides you in adjusting to changes in your health and well-being as you move through different seasons and life stages, a concept known as Vikruti.
Central to Ayurvedic practice are the three Doshas: Vata, Pitta, and Kapha. These Doshas represent different combinations of the five natural elements and embody specific physical, emotional, and mental characteristics unique to each person.
Vata is linked to movement and creativity.
Pitta governs transformation and metabolism.
Kapha is associated with stability and growth.
Understanding your Dosha composition can help tailor a personalized approach to wellness, addressing your individual needs and promoting overall harmony.
Ready to explore how Ayurveda can transform your life?
Sign up for a consultation today and take the first step towards a balanced, more vibrant you. Let us guide you in discovering your unique constitution and support you on your wellness journey.
Benefits of Ayurveda
help bring balance to the physical & subtle bodies
help disease prevention
create self-care routines
healthy skin & hair
reduce stress & anxiety
reduce inflammation
revitalize energy
weight loss and maintenance
improve concentration
enhance your connection to nature
improve digestion
Single Session
in-person or online via zoom
1:1
During this session, we will address your health goals, discover your constitution, and gather information by assessing all aspects of your health for a complete picture of your mind-body system.
You’ll receive personalised wellness recommendations with practices to implement into your daily routines. This includes diet and lifestyle guidance, herbs, and recipes to get you started on your wellness journey.
Follow Up
in-person or online via zoom
1:1
Following up after initial intake is ideal for someone looking to commit to their wellness transformation. It can be an important component to assess progress and make any adjustments as needed. Usually these are scheduled 2-4 weeks apart.
Please inquire about pricing & packages.