Ayurveda
is a Sanskrit word which means “the science of life”. This knowledge originated in India more than 5,000 years ago and is often called the “mother of all healing.” It places emphasis on prevention and encourages maintaining health by paying close attention to balance in one’s own life through diet, lifestyle, and herbs. It empowers one to understand how to create balance between the body and mind according to one’s individual constitution (prakruti) as well as how to maintain balance through the seasons and life cycles based on one’s current constitution (vikruti).
Our constitutions are made up of the three Doshas, which are a central element of Ayurveda and the basis of a personalized approach to health. The three doshas are; Vata, Pitta, Kapha; each derived from the 5 elements and representative of a unique blend of physical, emotional, and mental characteristics inherent in every individual.
Benefits of Ayurveda
help bring balance to the physical & subtle bodies
help disease prevention
create self-care routines
healthy skin & hair
reduce stress & anxiety
reduce inflammation
revitalize energy
weight loss and maintenance
improve concentration
enhance your connection to spirit/essence
Single Session
in-person or online via zoom
1:1
During this session, we will address your health goals, and gather information by assessing all aspects of your health for a complete picture of your mind-body system.
You’ll receive personalised wellness recommendations with practices to implement into your daily routines. This includes diet and lifestyle guidance, herbs, and recipes to get you started on your wellness journey.
Follow Up
in-person or online via zoom
1:1
Following up after initial intake is ideal for someone looking to commit to their wellness transformation. It can be an important component to assess progress and make any adjustments as needed. Usually these are scheduled 2-4 weeks apart.
Please inquire about pricing & packages.