Yoga Is For Everyone-
whether you are wanting to improve mobility, strength, balance, or focus more on the subtle bodies by managing anxiety, stress etc. Wherever you may be on your path I am here to support you on that journey meeting you right where you are to help enhance your quality of life. You can expect a gentle therapeutic approach for all levels during an asana practice with me.
Benefits of Yoga
build strength, flexibility, & balance
anxiety & stress reduction
improve respiration, energy, and vitality
relaxation & sleep improvement
maintain a balanced metabolism
reduce chronic pain & help reduce inflammation
Privates
(in person or online via zoom)
For those committed to deepening their practice. Looking for transformation within the physical body or wanting to learn tools to help manage imbalances within the subtle bodies. (meditation, yoga nidra, pranayama etc.)
Please inquire about private session pricing & packages.
Group Privates
(in person or online via zoom)
For those wanting a private group experience at home, the work space, or a special event!
(wedding day, morning beach yoga, etc.)