Yoga Is For Everyone-
Whether you're looking to improve mobility, strength, and balance, or seeking to connect more deeply with your subtle body by managing stress, anxiety, and other challenges, I’m here to support you on your unique journey. Wherever you are on your path, I will meet you where you are and support you in improving both your physical and mental well-being. You can expect a gentle therapeutic approach for all levels during an asana practice with me.
Regular Class Schedule
Wahi Hoola, Wailuku
Tuesdays
5-6pm Yoga Basics
6:30-7:30pm Yoga Nidra & sound healing
Thursdays
9-10am Yoga Basics
Benefits of Yoga
build strength, flexibility, & balance
anxiety & stress reduction
improve respiration, energy, and vitality
relaxation & sleep improvement
maintain a balanced metabolism
reduce chronic pain & help reduce inflammation
Privates
(in person or online)
Private yoga sessions offer a unique opportunity to tailor the practice to your specific needs and goals. Whether you're looking to focus on strength, flexibility, or stress relief, these sessions are designed to meet you where you are and support your personal journey. It's an ideal way to deepen your practice, learn new tools, and receive individualized guidance that can’t always be found in a group class. Together, we’ll create a practice that aligns with your mind-body system.
Please inquire about private session pricing & packages.
Group Privates
(in person or online)
Whether you're gathering with friends, family, or colleagues, I offer group private classes that can be customised for any occasion. These can be scheduled as one-time events or recurring weekly sessions, allowing you and your group to deepen your practice together while fostering connection and support.